Virtual and In-Person Training and Events for the Every Day Busy Woman
You carry the weight of the world on your shoulders, train for it!
Choose Your Adventure
We're all unique women around the world, in different phases of body and life, and we are all working hard to be our best!
Get reliable, expert guidance for your body and goals with the virtual offers below.
One Year Event Training Protocol :: The only Ruck Program based on your cycle
This ruck periodization (meaning planned programming) downloadable PDF is for the do-it-yourself woman who wants guidance on how to ruck, according to their menstrual cycle and energy levels, to achieve greater results, be prepared for long/tough events, and feel awesome!
This 12 month guide is broken into 3 parts, each leading up to an event, but all 3 parts collectively lead up to one big, tough/long event per year.
Investment: $27
12 week Beginner's Course - New Cohort starting soon
This 3 month ruck and wellness live weekly course is for women new to rucking and fitness who want to avoid injury, ruck safely, and get stronger in a progressive way!
Other perks include:
+ Online meetings means you can join from anywhere!
+ New ‘RuckBud’ (fellow participant) each week to get to know, cheerlead, and support!
Investment: $97/mo for 3 months
One on One Coaching
This is for women who want the highest level of accountability and professional support from a strength coach so they can show up confidently, push themselves further, and learn more. After our initial conversation, have regular access to Colleen through WhatsApp video, audio, and text.
Investment: $197/mo for 3 months (month to month after that)
Space extremely limited! If you have questions before signing up, email Colleen at getoutside@motherruckersnc.com.
Need supplies? Here's who we love!
Stop feeling guilty for all you need to get done today. Get relief from being able to multi-task your fitness with:
+ strength training
+ cardio
+ being outdoors
+ dog walking
+ business calls
+ memo recording
+ book listening
+ partner time
+ kid time
Being your healthiest is actually very simple. Load up a back pack with ice, flour, dumb bell, weight plate, sand, or water and GET OUTSIDE GIRL!!
This is very necessary to being the best version of yourself. It’s not going to come from comfort. It’s not going to come from excuses. If you want to be ready for anything, truly physically, mentally, and emotionally ready, we must do the uncomfortable work, to push ourselves past limiting beliefs, to be better than yesterday.
The services offered are simple, playful, woo-woo! You know being in nature feels right. You know being around other women, trying new things, moving your body, and taking time to disconnect (from your awesome hectic life), are necessary activities to help you achieve your goals and live life on YOUR terms. So, we’re combining them all to make the best use of your precious time.
I invite you to join other badass mother ruckers amplifying their energy, focus, joy, fitness, and creativity through daily movement with our programs (above), events, free private group, and public Facebook page!
Why choose to fitness outside?
Tree Vibes
The more grounded your nervous system, the more productive you are.
Sun Light
Your body battery charger & hormone regulator. Energize & heal.
Fresh Air
Outdoor air cleans lungs, bolsters immunity, increases oxygen, which means you’re happier!
Movement
Fine & gross motor skill work increase brain capacity defeating brain fog and lack of focus.
About Colleen
A fun fact about her: a couple years in her teens, she went Spring mud sliding in her yard with her friend because….what else do you do with long stretches of muddy grass?!
Here’s a few beliefs Colleen holds: she needs to be in a forest to feel whole, her greatest desire is for you to feel your strength, we all need more playful activity, and change of environment leads to better problem solving!
If you want to learn more, click here!
Client Testimonials
