Set yourself up for rucking success! Avoid injury, optimize each session, amplify your wellness lifestyle!
Once per week virtual sessions via Zoom to teach you the basics of fitness, rucking, nutrition, and lifestyle wellness. We will get into deep dives, questions, and discussions as this is meant to guide you on your individual journey of health and rucking!
If you miss a week or can’t make the live sessions because of timezone, sessions will be recorded.
Get a new ‘RuckBud’ (another participant!) each week to get to know, empower, and motivate!
The weekly topics we will be diving into include:
- where to start with rucking/what gear do you actually need
- safe progression of training (periodization) and strength training for weight loss, muscle building
- nervous system regulation from pressure of pack and nature
- calories for weight loss and muscle building
- your individual macros (protein, carbs, fat)
- hydration/electrolytes
- supplements and micronutrients
- recovery (stretch/roll/sleep) & why you need so much
- event prep
- injuries/recovery/prevention
- toxins/hormone disruptors
Investment: $99/mo for 3 months