Let’s keep this simple shall we, your body’s ability to heal is your secret sauce to looking and feeling great, for a long time.
But in our modern time, we walk around with layers of stress that inhibit our body’s ability to return to homeostasis, a state of equilibrium.
If you can’t regenerate (cells, blood, collagen, etc.) because of all the layers of stress your body is under, you’re going to be creaky, depressed, and sick.
These stress layers can include:
- mindset
- things you listen to (positive vs. negative)
- food
- water
- drugs/supplements
- people you’re surrounded by
- environment (city vs. rural)
- pollution
- things you put on your body (lotions, perfumes, make up)
- where you work
Join our MRNC Virtual Ruck Club for women to get access to weekly Recovery Classes, workshops, resource library, community, and much more on a our private platform!
Join now for free and upgrade to the Virtual Ruck Club inside!
Simple ways to recover are massage, stretching, vibration/bouncing, and contraction (tightening your muscles through exercise!). Recovery classes show you how to do all 4 in a variety of fun, unique, enjoyable movements.
Raleigh, NC classes and events
Colleen is happy to lead a class or workshop at your facility, gym, or event!
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